Healthy Habits for Weight Loss
January is over, which means for most of us those well-intentioned resolutions are out the window and we are back to our ever-prevailing habits. But at the same time, healthy exercise habits and weight loss are still top-of-mind and highly desired goals. And not just for us – universities and employers are also starting to demand to know the weight and fitness routines of their students and employees. While this may not be the best way to entice people to lose weight, the reality is that more than one-third of the adult US population is considered obese, which costs our healthcare system billions and billions of dollars each year.