Best Diets for 2015
It’s a New Year, and for most of us that usually means a strong commitment to a healthier way of life. Just in time for those resolutions, U.S. News & World Report has put out its list of the best diets for 2015. Topping the list for best overall diet? The DASH (Dietary Approaches to Stop Hypertension) Diet, which focuses on eating heart-healthy foods including fruits, vegetables, whole grains, lean protein and low-fat dairy.
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